Discover your happy place in the kitchen… find yourself well fed, with delicious foods that meet the energetic needs of your body, mind and spirit. Learn to help others do the same, creating deep and lasting changes for optimal health and wellness.
This training module provides a thorough introduction to the alchemy of Oriental Medicine through diet and nutrition. With an eye toward contemporary nutritional approaches, students learn the energetic and physiological effects of food for physical wellness and stamina.
Promoting healthy eating habits with the powerful application of Classical Chinese Medicine theory profoundly supports the overall organic health of all bodily systems. As a special treat, students will learn how to assess major dietary challenges, and how to help coach clients through changing their diets through creating healthy and tasty culinary choices.
Lively lectures and discussions as well as recipes and food preparation secrets will highlight the class. Kitchen homework assignments as well as creating dietary counseling handouts, will help the students with specific application of the teachings of Kitchen Alchemy.
• Learn Chinese Medicine energetics for common foods and food groups
• Understand effects of various foods on organ systems and other body functions
• Have an ability to review and critically analyze research and articles about food
• Be able to create custom dietary plans and general information handouts for clients
• Have a familiarity with major modern diets and some of their strengths and follies
• Consider the mental/emotional side of food, eating, and changing eating habits
Module Dates, Times, Location:
January 10-13, 9am-6pm
Healing Spirits School of Massage
3825 Iris Avenue, Suite 300
• Recipes for Self Healing, Legget
• Helping Ourselves, Legget
About the teacher:
Dr. Miles Nichols, DAOM, MS, LAc, is a nationally recognized leader in Functional Medicine and offers clinical services through digital trainings and private appointments in the Denver/Boulder area. His practice provides you with the comprehensive care and consideration to assist you with even the most challenging of your health concerns.